Fuel is a cookbook that is full of recipes that are big on taste and nutritional density. While eating trends come and go, the one thing that has remained consistent is that basing your meals on real food ingredients with the least amount of processing is the healthiest way to eat. Here is a cookbook that has over 100 recipes that follow the real food, minimally processed guidelines. In addition to easy to follow directions, Fuel provides in depth nutritional information for every recipe provided. Whenever possible, the information on every ingredient is direct from the USDA's own database analysis. This information goes beyond calories, carbs, fat and protein and lets you look at the micronutrients that are so important to good health. Like to use a recipe as a blueprint and get creative from there? You'll love the user friendly format which allows you to print just 1 page and have all of your ingredients, directions and tips with plenty of space to note any changes you make. Unlike hard copy cookbooks you can do this over and over without creating confusion with multiple variations of a recipe on the same page. All of the recipes are gluten free, not that gluten is bad for everyone, but people who can't have it sometimes have a hard time finding versions of traditional foods that they can safely eat. For people who can eat gluten, this allows you to experiment with some new ideas that provide other health benefits for you. 99% of the recipes have no sugar in them and all of the recipes have no artificial sweeteners, preservatives, colors or flavors. Vegan, Paleo, Vegetarian or Omnivore, there are recipes here for everybody. Click on the sample tab to view the complete table of contents and some of the recipes from the book.