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Conditioning exercises that are helpful for dancers of all disciplines. Great for both dancers and dance teachers.
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A great workout for the mind and body. Ideal for performers who like to focus their attention inward and see the results outward.
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A collection of 30+ exercises designed to be be done with partners in class to improve alignment, strength and flexibility.
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Improve your flexibility with this interactive dynamic stretch dvd from Deborah Vogel and The Body Series.
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A collection of exercises programmed into 10 workouts to help your body move optimally.
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A fantastic dance based workout for total body conditioning.
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